Superfood Treats To Make Your Skin Glow

The chances are that the weather’s pretty hot where you are at the moment. But even if it isn’t, how could you resist the skin-clearing,…

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Expert’s View: Is Juicing Bad For You?

Juicing has exploded in popularity over the past few years, and whilst a morning smoothie consisting of fruit and/or veg is a delicious and nutritious…

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Quick, Easy ‘No Diet’ Tips That Work

At Lumity we firmly believe that all of us are gorgeous as we are and that there’s far too much pressure on women, and men,…

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Skin Food: Diet Essentials To Stay Younger For Longer

Did you know what you eat can help you feel (and look) younger? At this time of year it’s worth remembering that there’s an abundance…

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Eat Your Way To Youthful Skin

The skin is closely connected to the gut and supporting gut function and keeping it healthy can help give you youthful skin. There are a number…

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Nutrients To Fast-Track Healing Naturally

Have you ever wondered if there any nutrients that will fast-track healing, boost your health and strengthen your resilience to disease?   The answer is…

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Supplements: How Much Is Too Much?

We all know that the modern diet doesn’t necessarily contain enough nutrients to help us look and feel our best, and that the general consensus…

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The Busy Woman’s Guide To Healthy Eating

Healthy eating can feel like a minefield, especially as all of us are so busy and wearing a number of different hats and fulfilling a…

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