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Oct
9
What Midlife Crisis? How to Trade Your Midlife Blues for a Midlife Rebirth

Mind


As a happily married mum of two, with a writing career I can fit around my family life, it seemed incredibly ungrateful to even admit

Oct
3
Self-Help Or Self-Harm? A Surprising Look At Personal Transformation

Mind


We all have periods in our lives where we turn to outward sources for help and guidance. Indeed, over the past few decades, many of

Sep
12
Top 20 Signs You Need A Holiday

Mind


It might seem as if the summer holidays are just over, but in fact September sees the majority of us feeling tired and frazzled, or

Aug
30
Dancing Is The Key To Staying Younger For Longer

Mind


Picture the scene; you’re at home on your own feeling fed up and suddenly your favourite song from your teens comes onto the radio, you

Aug
28
‘How I Healed My Broken Heart’

Mind


Depression, anxiety and stress are things that many of us suffer at some point in our lives. But extreme depression can be so debilitating that

Aug
22
‘I Used Mindfulness To Recover From A Serious Illness’

Mind


When we first learn to drive a car, the most important pedal is the brake – we need to know how to slow down and

Aug
21
‘How I Fought Crohn’s Disease Naturally And Won’

Mind


“I was diagnosed with Crohn’s disease on my 12th birthday in 1994, after years of being hospitalised, missing school, and pumped full of pills and

Aug
17
‘How I Drew My Way Out Of Depression’

Mind


I thought it’d be nice to talk about some of my drawings that helped me cope when I was going through my depression (see three

Aug
15
The Secret To A Great Night’s Sleep

Mind


There’s nothing worse than a bad night’s sleep, and one of the most frequent problems that our clients tell us is an issue for them