The New Middle Age: Over 70’s Are More Active Than Ever

Watching the actress Helen Mirren walk down a red carpet is a delight – self-confident, generous with her time and oozing charisma, she’s every inch…

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Natural Ways To Fight Spring Allergies

Spring allergies often flare up at this time of year and can go on being an irritation until summer is over: Whilst it’s lovely that…

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How To Balance Your Hormones Naturally

Hormones affect all of us throughout our lives. Don’t believe that? – (gently) ask any teenage girl, pregnant woman or new mother if they’ve experienced a…

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Look After Your Telomeres And Live Happily For Longer

Have you ever noticed that some people seem to look and feel years younger than their real age, while others appear to be much older?…

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How To Spring Clean Your Life And Free Up More ‘Me Time’

Life just gets better at this time of year. As the seasons change and our biological clocks finally adjust, we often feel a surge of…

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Meet The Women Who Have Started An Age Revolution

There’s something of an age revolution happening out there thanks to a group of fabulous women who have taken over Instagram and claimed it for…

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The Ultimate Guide to Wellness for Women Over 40

When you feel your absolute best, it’s hard to hide. Your skin radiates with a healthy glow and you can’t help but smile from a…

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Six Simple Steps To A Deep Beauty Sleep

As the seasons change our body’s circadian rhythms can get confused, which often results in either sleeping too much, or too little, as the nights…

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