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Dec
14
How To Be Fit And Age Well Into Your 40s

Fitness


Turning 40 is no big deal anymore – in fact there’s way more to celebrate about embarking on your 5th decade than there is to

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Denise fitness beauty secrets as she takes on charity trek
Nov
2
Denise Van Outen’s ‘Feel Good, Look Fantastic’ Secret

Fitness


British TV star Denise Van Outen is planning to trek a mammoth 52 miles through the Himalayas this November to raise some much needed money

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fitness
Oct
25
Six Steps To Keep Your Fitness On Track

Fitness


Top fitness tips for the winter by double world champion British rower and personal fitness trainer Toby Garbett “As a personal trainer and coach, I

Oct
4
How To Future-Proof Your Body And Stay Healthy For Longer

Fitness


Future-proof your body: How to live life today to safeguard your life ahead…   Exercise and heathy eating are important, we all know that. For

Sep
19
Discover Goldie Hawn’s fitness secret and bounce your way to health and fitness!

Fitness


When Goldie Hawn launched herself onto Instagram last year she did so on a rebounder – showcasing her amazing figure and revealing her fitness weapon

Sep
7
Jennifer Aniston’s 6lbs An Hour Calorie Burning Workout

Fitness


As the seasons change it can be really refreshing to switch up your workout routine, or indeed, start a new one if you’ve been working

Jul
24
The 10-Minute Workout That Kate Hudson Swears By

Fitness


Nicole Stuart is a trainer who has a loyal client list that includes; Kate Hudson, Goldie Hawn, Ashley Benson, Portia de Rossi, Anna Faris and

Jul
24
Are Your Hormones Making You Run Down?

Fitness


If you are suddenly gaining weight and feeling tired and rundown, it could be down to a condition known as insulin resistance. Insulin resistance stops the

Jul
1
‘How I Healed After Years Of Chronic Pain’

Fitness


Jane Dowling is a London-based personal trainer and fitness consultant who owns her own studio in Bermondsey, with over twenty years experience in the industry.