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Oct
4
How To Future-Proof Your Body And Stay Healthy For Longer

Fitness


Future-proof your body: How to live life today to safeguard your life ahead…   Exercise and heathy eating are important, we all know that. For

Sep
19
Discover Goldie Hawn’s fitness secret and bounce your way to health and fitness!

Fitness


When Goldie Hawn launched herself onto Instagram last year she did so on a rebounder – showcasing her amazing figure and revealing her fitness weapon

Sep
7
Jennifer Aniston’s 6lbs An Hour Calorie Burning Workout

Fitness


As the seasons change it can be really refreshing to switch up your workout routine, or indeed, start a new one if you’ve been working

Jul
24
The 10-Minute Workout That Kate Hudson Swears By

Fitness


Nicole Stuart is a trainer who has a loyal client list that includes; Kate Hudson, Goldie Hawn, Ashley Benson, Portia de Rossi, Anna Faris and

Jul
24
Are Your Hormones Making You Run Down?

Fitness


If you are suddenly gaining weight and feeling tired and rundown, it could be down to a condition known as insulin resistance. Insulin resistance stops the

Jul
1
‘How I Healed After Years Of Chronic Pain’

Fitness


Jane Dowling is a London-based personal trainer and fitness consultant who owns her own studio in Bermondsey, with over twenty years experience in the industry.

Jun
19
Is Sitting All Day Long The New Smoking?

Fitness


Sitting is apparently the new smoking with studies linking a sedentary lifestyle to everything from cancer and diabetes to heart disease. That’s right, your sofa

Jun
12
How To Fall In Love With Exercise Again

Fitness


It’s more important than ever to get your body moving; new research by scientists in Belgium has found that just 45 minutes of cardio exercise

May
26
How To Avoid Jet Lag And Arrive Full of Energy

Fitness


There’s nothing worse than heading off for a lovely holiday somewhere far-flung and fantastic and then being wiped out for the first few days (or